{"id":31007,"date":"2021-08-16T13:38:50","date_gmt":"2021-08-16T11:38:50","guid":{"rendered":"https:\/\/wbp.lublin.pl\/?p=31007"},"modified":"2026-02-06T16:23:49","modified_gmt":"2026-02-06T15:23:49","slug":"silny-poranek-u-hieronima","status":"publish","type":"post","link":"https:\/\/wbp.lublin.pl\/index.php\/2021\/08\/16\/silny-poranek-u-hieronima\/","title":{"rendered":"Silny &#8222;Poranek u Hieronima&#8221;, czyli spotkanie z si\u0142aczem z Lublina"},"content":{"rendered":"<p><!--more--><\/p>\n<div>\n<div style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Silny &#8222;Poranek u Hieronima&#8221;, czyli spotkanie z si\u0142aczem z Lublina<\/strong><\/span><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Serdecznie zapraszamy\u00a0<\/strong><strong>na \u201ePoranek u Hieronima\u201d<br \/>\n<\/strong><strong>18 sierpnia 2021, godz. 10.00<br \/>\n<\/strong><strong>wbp.lublin.pl i Facebook WBP (otwarty dla wszystkich)<\/strong><\/span><\/div>\n<div><\/div>\n<\/div>\n<div style=\"text-align: justify;\"><span style=\"color: #000000;\">Czy niepozorny z wygl\u0105du ch\u0142opiec mo\u017ce zosta\u0107 strongmenem, gdy doro\u015bnie? Historia naszego go\u015bcia\u00a0 jest dowodem na to, \u017ce nie ma rzeczy niemo\u017cliwych. <strong>Maciej Krzyka\u0142a<\/strong> &#8211; si\u0142acz z Lublina &#8211; opowie o swojej sportowej drodze, doradzi, jak skonstruowa\u0107 jad\u0142ospis sportowca, zrelacjonuje, jak wygl\u0105daj\u0105 treningi i na co warto uwa\u017ca\u0107 na si\u0142owni. W programie nie zabraknie tak\u017ce ksi\u0105\u017cek, po kt\u00f3re warto si\u0119gn\u0105\u0107 nie tylko w przerwach od \u0107wicze\u0144.<\/span><\/div>\n<div><\/div>\n<div><span style=\"color: #000000;\">Rozmow\u0119 poprowadzi <strong>Mariusz Olejarczyk<\/strong><\/span><\/div>\n<div><\/div>\n<div>Fot. pixabay<\/div>\n\n\n<p class=\"wp-block-paragraph\">Odcinki archiwalne s\u0105 dost\u0119pne na kanale YouTube Biblioteki<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Poranek u Hieronima - odc. 60\" width=\"887\" height=\"499\" src=\"https:\/\/www.youtube.com\/embed\/5bjKg77ONm4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Zapraszamy!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Dzia\u0142 Informacji i Promocji<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>18 sierpnia 2021, godz. 10.00<br \/>\nwbp.lublin.pl i Facebook WBP (otwarty dla wszystkich)<\/p>\n","protected":false},"author":7,"featured_media":31010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_tec_requires_first_save":true,"_crdt_document":"","pgc_sgb_lightbox_settings":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[638,10],"tags":[],"class_list":["post-31007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poranek-u-hieronima","category-aktualnosci"],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 19:57:42","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/31007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/comments?post=31007"}],"version-history":[{"count":7,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/31007\/revisions"}],"predecessor-version":[{"id":79016,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/31007\/revisions\/79016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/media\/31010"}],"wp:attachment":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/media?parent=31007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/categories?post=31007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/tags?post=31007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}