{"id":67982,"date":"2025-03-04T08:54:47","date_gmt":"2025-03-04T07:54:47","guid":{"rendered":"https:\/\/wbp.lublin.pl\/?p=67982"},"modified":"2026-01-24T11:52:58","modified_gmt":"2026-01-24T10:52:58","slug":"poranek-u-hieronima-odc-240","status":"publish","type":"post","link":"https:\/\/wbp.lublin.pl\/index.php\/2025\/03\/04\/poranek-u-hieronima-odc-240\/","title":{"rendered":"Poranek u Hieronima odc. 240"},"content":{"rendered":"\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-dominant-color=\"4b7ea8\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" src=\"https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/03\/Poranek-u-Hieronima_240.webp\" alt=\"Poranek u Hieronima odc. 240\" class=\"wp-image-67983 not-transparent\" style=\"--dominant-color: #4b7ea8; width:618px;height:auto\" srcset=\"https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/03\/Poranek-u-Hieronima_240.webp 940w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/03\/Poranek-u-Hieronima_240-600x503.webp 600w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/03\/Poranek-u-Hieronima_240-400x335.webp 400w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/03\/Poranek-u-Hieronima_240-768x644.webp 768w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/03\/Poranek-u-Hieronima_240-624x523.webp 624w\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Nie taka zima z\u0142a jak si\u0119 powszechnie wydaje\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O tym, jak oswoi\u0107 i polubi\u0107 zimno, jak za darmo, bez stresu pobudzi\u0107 wydzielanie adrenaliny i endorfin, w jaki spos\u00f3b czerpa\u0107 przyjemno\u015b\u0107 z kontaktu z natur\u0105. A przede wszystkim o po\u017cytkach jakie daje regularna k\u0105piel w zimnej wodzie opowie ch\u0142odnym tonem Pawe\u0142 Drozd &#8211; prezes Lubelskiego Klubu Mors\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;Poranek u Hieronima&#8221; jest emitowany na <a href=\"https:\/\/www.facebook.com\/wbplublin\" data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/wbplublin\">fb Biblioteki<\/a>  w ka\u017cd\u0105 \u015brod\u0119 o godz. 10.00<\/p>\n\n\n\n<div class=\"wp-block-wpzoom-blocks-social-icons is-style-without-canvas-with-label show-icon-labels-style\" style=\"--wpz-social-icons-block-item-font-size:69px;--wpz-social-icons-block-item-padding-horizontal:10px;--wpz-social-icons-block-item-padding-vertical:10px;--wpz-social-icons-block-item-margin-horizontal:0px;--wpz-social-icons-block-item-margin-vertical:0px;--wpz-social-icons-block-item-border-radius:50px;--wpz-social-icons-block-label-font-size:23px;--wpz-social-icons-block-label-color:inherit;--wpz-social-icons-block-label-color-hover:#f1f1f1;--wpz-social-icons-alignment:center\"><a href=\"https:\/\/www.facebook.com\/wbplublin\" class=\"social-icon-link\" title=\"Facebook WBP Lublin\" style=\"--wpz-social-icons-block-item-color:#0866FF;--wpz-social-icons-block-item-color-hover:#0866FF\"><span class=\"social-icon socicon socicon-facebook wpzoom-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1024 1024\" class=\"wpzoom-svg-icon\" width=\"1em\" height=\"1em\" fill=\"currentColor\" aria-hidden=\"true\" focusable=\"false\" style=\"vertical-align:-0.0625em\"><path d=\"M1025 503Q1025 397 985 304Q944 211 874.5 141.5Q805 72 712 31Q619 -9 512 -9Q406 -9 313 31Q220 72 150.5 141.5Q81 211 40 304Q0 397 0 503Q0 599 33 685Q66 771 124 838Q182 905 261 950Q341 995 432 1010V652H302V503H432V391Q432 294 485 242.5Q538 191 626 191Q668 191 704.5 196Q741 201 741 201V327H676Q628 327 610.5 352Q593 377 593 407V503H735L712 652H593V1010Q684 995 763 950Q842 905 900.5 838Q959 771 992 685Q1025 599 1025 503Z\"\/><\/svg><\/span><span class=\"icon-label\">Facebook WBP Lublin<\/span><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Odcinki archiwalne s\u0105 dost\u0119pne na kanale YouTube Biblioteki<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Poranek u Hieronima - odc. 240 [Pawe\u0142 Drozd]\" width=\"887\" height=\"499\" src=\"https:\/\/www.youtube.com\/embed\/o4l36EAjHhA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>ZAPRASZAMY!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Dzia\u0142 Informacji i Promocji<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":67983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_tec_requires_first_save":true,"pgc_sgb_lightbox_settings":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[638,10],"tags":[],"class_list":["post-67982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poranek-u-hieronima","category-aktualnosci"],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/67982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/comments?post=67982"}],"version-history":[{"count":5,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/67982\/revisions"}],"predecessor-version":[{"id":78225,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/67982\/revisions\/78225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/media\/67983"}],"wp:attachment":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/media?parent=67982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/categories?post=67982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/tags?post=67982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}