{"id":67982,"date":"2025-03-04T08:54:47","date_gmt":"2025-03-04T07:54:47","guid":{"rendered":"https:\/\/wbp.lublin.pl\/?p=67982"},"modified":"2026-01-24T11:52:58","modified_gmt":"2026-01-24T10:52:58","slug":"poranek-u-hieronima-odc-240","status":"publish","type":"post","link":"https:\/\/wbp.lublin.pl\/index.php\/2025\/03\/04\/poranek-u-hieronima-odc-240\/","title":{"rendered":"Poranek u Hieronima odc. 240"},"content":{"rendered":"\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-dominant-color=\"4b7ea8\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" src=\"https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/03\/Poranek-u-Hieronima_240.webp\" alt=\"Poranek u Hieronima odc. 240\" class=\"wp-image-67983 not-transparent\" style=\"--dominant-color: #4b7ea8; width:618px;height:auto\" srcset=\"https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/03\/Poranek-u-Hieronima_240.webp 940w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/03\/Poranek-u-Hieronima_240-600x503.webp 600w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/03\/Poranek-u-Hieronima_240-400x335.webp 400w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/03\/Poranek-u-Hieronima_240-768x644.webp 768w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/03\/Poranek-u-Hieronima_240-624x523.webp 624w\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Nie taka zima z\u0142a jak si\u0119 powszechnie wydaje\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O tym, jak oswoi\u0107 i polubi\u0107 zimno, jak za darmo, bez stresu pobudzi\u0107 wydzielanie adrenaliny i endorfin, w jaki spos\u00f3b czerpa\u0107 przyjemno\u015b\u0107 z kontaktu z natur\u0105. A przede wszystkim o po\u017cytkach jakie daje regularna k\u0105piel w zimnej wodzie opowie ch\u0142odnym tonem Pawe\u0142 Drozd &#8211; prezes Lubelskiego Klubu Mors\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;Poranek u Hieronima&#8221; jest emitowany na <a href=\"https:\/\/www.facebook.com\/wbplublin\" data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/wbplublin\">fb Biblioteki<\/a>  w ka\u017cd\u0105 \u015brod\u0119 o godz. 10.00<\/p>\n\n\n\n<div class=\"wp-block-wpzoom-blocks-social-icons is-style-without-canvas-with-label show-icon-labels-style\" style=\"--wpz-social-icons-block-item-font-size:69px;--wpz-social-icons-block-item-padding-horizontal:10px;--wpz-social-icons-block-item-padding-vertical:10px;--wpz-social-icons-block-item-margin-horizontal:0px;--wpz-social-icons-block-item-margin-vertical:0px;--wpz-social-icons-block-item-border-radius:50px;--wpz-social-icons-block-label-font-size:23px;--wpz-social-icons-block-label-color:inherit;--wpz-social-icons-block-label-color-hover:#f1f1f1;--wpz-social-icons-alignment:center\"><a href=\"https:\/\/www.facebook.com\/wbplublin\" class=\"social-icon-link\" title=\"Facebook WBP Lublin\" style=\"--wpz-social-icons-block-item-color:#0866FF;--wpz-social-icons-block-item-color-hover:#0866FF\"><span class=\"social-icon socicon socicon-facebook\"><\/span><span class=\"icon-label\">Facebook WBP Lublin<\/span><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Odcinki archiwalne s\u0105 dost\u0119pne na kanale YouTube Biblioteki<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Poranek u Hieronima - odc. 240 [Pawe\u0142 Drozd]\" width=\"887\" height=\"499\" src=\"https:\/\/www.youtube.com\/embed\/o4l36EAjHhA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>ZAPRASZAMY!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Dzia\u0142 Informacji i Promocji<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":67983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_tec_requires_first_save":true,"_crdt_document":"","pgc_sgb_lightbox_settings":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[638,10],"tags":[],"class_list":["post-67982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poranek-u-hieronima","category-aktualnosci"],"publishpress_future_action":{"enabled":false,"date":"2026-04-13 22:31:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/67982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/comments?post=67982"}],"version-history":[{"count":5,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/67982\/revisions"}],"predecessor-version":[{"id":78225,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/67982\/revisions\/78225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/media\/67983"}],"wp:attachment":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/media?parent=67982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/categories?post=67982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/tags?post=67982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}