{"id":72123,"date":"2025-07-08T13:14:18","date_gmt":"2025-07-08T11:14:18","guid":{"rendered":"https:\/\/wbp.lublin.pl\/?p=72123"},"modified":"2025-07-15T14:45:44","modified_gmt":"2025-07-15T12:45:44","slug":"poranek-u-hieronima-odc-258","status":"publish","type":"post","link":"https:\/\/wbp.lublin.pl\/index.php\/2025\/07\/08\/poranek-u-hieronima-odc-258\/","title":{"rendered":"Poranek u Hieronima odc. 258"},"content":{"rendered":"\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-dominant-color=\"daa25c\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" src=\"https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/07\/Poranek-u-Hieronima-4.webp\" alt=\"Poranek u Hieronima odc. 258\" class=\"wp-image-72124 not-transparent\" style=\"--dominant-color: #daa25c; aspect-ratio:1.1929170549860204;width:624px;height:auto\" srcset=\"https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/07\/Poranek-u-Hieronima-4.webp 940w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/07\/Poranek-u-Hieronima-4-600x503.webp 600w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/07\/Poranek-u-Hieronima-4-400x335.webp 400w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/07\/Poranek-u-Hieronima-4-768x644.webp 768w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2025\/07\/Poranek-u-Hieronima-4-624x523.webp 624w\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">W kolejnym odcinku \u201ePoranka u Hieronima\u201d b\u0119dziemy Pa\u0144stwa zach\u0119ca\u0107 do aktywno\u015bci na \u015bwie\u017cym powietrzu. Po dobrej lekturze i kawie proponujemy spacer z kijkami w rytmie nordic walkingu. O korzy\u015bciach p\u0142yn\u0105cych z uprawiania tego sportu, technice, sprz\u0119cie opowie <strong>Ma\u0142gorzata Szewczyk<\/strong> \u2013 fizjoterapeutka, instruktorka i popularyzatorka nordic walking w Lublinie. Zapraszamy!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201ePoranek u Hieronima\u201d jest emitowany w ka\u017cd\u0105 \u015brod\u0119 o godz. 10.00 na fb Biblioteki <a href=\"https:\/\/www.facebook.com\/wbplublin\">https:\/\/www.facebook.com\/wbplublin<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Dzia\u0142 Informacji i Promocji<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":72124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_tec_requires_first_save":true,"_crdt_document":"","pgc_sgb_lightbox_settings":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[638,10],"tags":[],"class_list":["post-72123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poranek-u-hieronima","category-aktualnosci"],"publishpress_future_action":{"enabled":false,"date":"2026-04-13 11:02:37","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/72123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/comments?post=72123"}],"version-history":[{"count":1,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/72123\/revisions"}],"predecessor-version":[{"id":72125,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/72123\/revisions\/72125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/media\/72124"}],"wp:attachment":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/media?parent=72123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/categories?post=72123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/tags?post=72123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}