{"id":77528,"date":"2026-01-05T15:38:18","date_gmt":"2026-01-05T14:38:18","guid":{"rendered":"https:\/\/wbp.lublin.pl\/?p=77528"},"modified":"2026-01-23T18:44:00","modified_gmt":"2026-01-23T17:44:00","slug":"poranek-u-hieronima-odc-283","status":"publish","type":"post","link":"https:\/\/wbp.lublin.pl\/index.php\/2026\/01\/05\/poranek-u-hieronima-odc-283\/","title":{"rendered":"Poranek u Hieronima odc. 283"},"content":{"rendered":"\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-dominant-color=\"dbdad5\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" src=\"https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2026\/01\/Neutral-Colors-Explanation-Of-Mindfulness-Facebook-Post.webp\" alt=\"Poranek u Hieronima odc. 283\" class=\"wp-image-77529 not-transparent\" style=\"--dominant-color: #dbdad5; aspect-ratio:1.1929170549860204;width:647px;height:auto\" srcset=\"https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2026\/01\/Neutral-Colors-Explanation-Of-Mindfulness-Facebook-Post.webp 940w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2026\/01\/Neutral-Colors-Explanation-Of-Mindfulness-Facebook-Post-600x503.webp 600w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2026\/01\/Neutral-Colors-Explanation-Of-Mindfulness-Facebook-Post-400x335.webp 400w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2026\/01\/Neutral-Colors-Explanation-Of-Mindfulness-Facebook-Post-768x644.webp 768w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2026\/01\/Neutral-Colors-Explanation-Of-Mindfulness-Facebook-Post-624x523.webp 624w\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Witamy w Nowym Roku! \u017byczymy Wam przede wszystkim dobrych emocji &#8211; cho\u0107, jak oka\u017ce si\u0119 w naszym programie, nie ma emocji z\u0142ych! Bli\u017cej opowiedz\u0105 nam o tym <strong>Anna Zmys\u0142owska <\/strong>i <strong>Agata Lamch<\/strong> z <strong>Fundacji Rozwoju \u015awiadomo\u015bci Emocjonalnej EmocJA<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porozmawiamy o tym, do czego potrzebne nam w \u017cyciu emocje, czy umiemy sobie z nimi radzi\u0107 i m\u00f3wi\u0107 o nich. Wspomnimy tak\u017ce o niezwykle wa\u017cnych projektach &#8211; jednym z nich s\u0105 warsztaty &#8222;Stop agresji&#8221;. B\u0105d\u017acie z nami! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fundacja Rozwoju \u015awiadomo\u015bci Emocjonalnej EmocJA<\/strong> <a href=\"https:\/\/www.facebook.com\/profile.php?id=100063689493631\">https:\/\/www.facebook.com\/profile.php?id=100063689493631<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;Poranek u Hieronima&#8221; emitowany jest w ka\u017cd\u0105 \u015brod\u0119 o godz. 10.00 na fb Biblioteki <a href=\"https:\/\/www.facebook.com\/wbplublin\/\">https:\/\/www.facebook.com\/wbplublin\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odcinki archiwalne s\u0105 dost\u0119pne na kanale YouTube Biblioteki<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Poranek u Hieronima - odc. 283 [Anna Zmys\u0142owska i Agata Lamch]\" width=\"887\" height=\"499\" src=\"https:\/\/www.youtube.com\/embed\/OB1DeBN98Zk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>ZAPRASZAMY!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Dzia\u0142 Informacji i Promocji <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":77529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_tec_requires_first_save":true,"_crdt_document":"","pgc_sgb_lightbox_settings":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[638,10],"tags":[],"class_list":["post-77528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poranek-u-hieronima","category-aktualnosci"],"publishpress_future_action":{"enabled":false,"date":"2026-04-25 07:38:58","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/77528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/comments?post=77528"}],"version-history":[{"count":2,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/77528\/revisions"}],"predecessor-version":[{"id":78162,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/77528\/revisions\/78162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/media\/77529"}],"wp:attachment":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/media?parent=77528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/categories?post=77528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/tags?post=77528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}