{"id":84552,"date":"2026-05-26T13:32:47","date_gmt":"2026-05-26T11:32:47","guid":{"rendered":"https:\/\/wbp.lublin.pl\/?p=84552"},"modified":"2026-05-26T13:32:48","modified_gmt":"2026-05-26T11:32:48","slug":"poranek-u-hieronima-odc-305","status":"publish","type":"post","link":"https:\/\/wbp.lublin.pl\/index.php\/2026\/05\/26\/poranek-u-hieronima-odc-305\/","title":{"rendered":"Poranek u Hieronima odc. 305"},"content":{"rendered":"\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-dominant-color=\"f2f1ed\" data-has-transparency=\"false\" loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" src=\"https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2026\/05\/7e74789d-b857-45c8-8218-828125671eee.webp\" alt=\"Automatycznie zapisany szkic\" class=\"wp-image-84554 not-transparent\" style=\"--dominant-color: #f2f1ed; aspect-ratio:1.7787188988883007;width:678px;height:auto\" srcset=\"https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2026\/05\/7e74789d-b857-45c8-8218-828125671eee.webp 1366w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2026\/05\/7e74789d-b857-45c8-8218-828125671eee-400x225.webp 400w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2026\/05\/7e74789d-b857-45c8-8218-828125671eee-600x337.webp 600w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2026\/05\/7e74789d-b857-45c8-8218-828125671eee-767x431.webp 767w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2026\/05\/7e74789d-b857-45c8-8218-828125671eee-946x532.webp 946w, https:\/\/wbp.lublin.pl\/wp-content\/uploads\/2026\/05\/7e74789d-b857-45c8-8218-828125671eee-623x350.webp 623w\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Z <strong>Jaros\u0142awem Chybickim<\/strong> rozmawiali\u015bmy o wypaleniu zawodowym i o tym, jak wa\u017cna jest r\u00f3wnowaga mi\u0119dzy prac\u0105 a \u017cyciem prywatnym. Poruszyli\u015bmy r\u00f3wnie\u017c temat sygna\u0142\u00f3w, kt\u00f3rych nie powinni\u015bmy ignorowa\u0107 \u2013 przewlek\u0142ego zm\u0119czenia, stresu czy braku motywacji. Odpoczynek, aktywno\u015b\u0107 fizyczna i dbanie o siebie s\u0105 niezwykle pomocne w odzyskaniu energii i wewn\u0119trznej r\u00f3wnowagi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jaros\u0142aw Chybicki <\/strong>&#8211; psycholog, psychoterapeuta poznawczo-behawioralny w trakcie szkolenia, coach i trener. Wyk\u0142adowca Uniwersytetu Gda\u0144skiego i Politechniki Gda\u0144skiej, gdzie prowadzi zaj\u0119cia z pogranicza psychologii klinicznej, rozwoju przyw\u00f3dztwa i dobrostanu w organizacjach. Wcze\u015bniej pe\u0142ni\u0142 funkcje zarz\u0105dcze na poziomie CEO i uczestniczy\u0142 w procesach fuzji i przej\u0119\u0107. W pracy klinicznej i szkoleniowej \u0142\u0105czy rygor Evidence-Based Practice \u2014 w szczeg\u00f3lno\u015bci Terapii Akceptacji i Zaanga\u017cowania (ACT) oraz klasycznego CBT \u2014 z praktyk\u0105 kontemplacyjn\u0105. Certyfikowany trener FEBI (Focus Energy Balance Indicator) i autoryzowany u\u017cytkownik Leadership Development Framework (Harthill); wsp\u00f3\u0142pracuje z klientami korporacyjnymi w ramach programu Lyra Polska (EAP), projektuj\u0105c i prowadz\u0105c programy rezyliencji, zarz\u0105dzania zmian\u0105 i przyw\u00f3dztwa opartego na uwa\u017cno\u015bci. Autor ksi\u0105\u017cki o uwa\u017cnej fotografii oraz mindfulness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;Poranek u Hieronima&#8221; emitowany jest w ka\u017cd\u0105 \u015brod\u0119 o godz. 10.00 na fb Biblioteki <a href=\"https:\/\/www.facebook.com\/wbplublin\">https:\/\/www.facebook.com\/wbplublin<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">ZAPRASZAMY!<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Dzia\u0142 Informacji i Promocji <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":84554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_tec_requires_first_save":true,"pgc_sgb_lightbox_settings":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[638,10],"tags":[],"class_list":["post-84552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poranek-u-hieronima","category-aktualnosci"],"publishpress_future_action":{"enabled":false,"date":"2026-06-02 21:30:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/84552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/comments?post=84552"}],"version-history":[{"count":1,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/84552\/revisions"}],"predecessor-version":[{"id":84555,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/posts\/84552\/revisions\/84555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/media\/84554"}],"wp:attachment":[{"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/media?parent=84552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/categories?post=84552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wbp.lublin.pl\/index.php\/wp-json\/wp\/v2\/tags?post=84552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}